Online 1 on 1 coaching and posing, South Africa
Build the physique. Then present it properly.

UNDENIABLE IN
12 WEEKS.

Muscle built, fat gone and a physique you can present properly, in twelve weeks, coached one on one by Theuns, an IFBB Elite Pro who earned his pro card in his third ever competition. Your training, your nutrition and your posing, built around the week you actually have.

ELITE PRO

IFBB ELITE PRO CARD

3RD SHOW

PRO CARD EARNED IN IT

POSING

ALL DIVISIONS

1:1

WITH THEUNS HIMSELF

You have bought a plan before. A PDF landed, the macros were on it, the split was on it, and at first you were perfect. Then a week went badly and nothing on that document changed, because a document cannot notice. In Theuns’ own words, any coach can send you a plan, and that is the easy part. What moved his client Gavin was not the plan, it was every phase having a purpose and somebody reading the week back to him. Watch this before you buy another document.

WATCH THIS BEFORE YOU APPLY

Theuns on why the plan was never the thing that changed you, and what actually does

If that is where you are right now, apply below. Theuns reads every application himself. His intake form says so plainly: fill it in fully and honestly, and he arrives at the call already knowing your training history, your food, your injuries and what has stopped you before. No obligation on that call, and never a payment detail on this page.

A SYSTEM, NOT A PLAN

In his words, any coach can send you a plan and that is the easy part. What you are paying for is every phase having a purpose, and somebody who notices when the week stops working

TRAINING THAT FITS YOUR WEEK

His form asks where you train and exactly what equipment you can reach, from a full commercial gym down to dumbbells and bands, then how many days and how long you honestly have

FOOD OFF YOUR REAL DAY

He asks for a full day of eating, breakfast through to dinner, snacks, drinks and the pre and post workout meals, plus your steps, your sleep and your stress. The plan is built off that, not off a calculator

POSING, ALL DIVISIONS

His line, word for word: if your posing is off, your physique does not matter. Execution, angles and control, worked on until the detail is right. This is the part almost nobody else on your feed sells

CHECKED IN WITH EVERY WEEK

The last question on his form asks whether you are committed to communicating weekly. That is the deal in both directions, and it is the mechanism, not an extra

YOUR WEAK POINTS, NAMED

He asks straight out which body parts are weakest and what you most want developed, then the training is written to that answer instead of around it

The guarantee: THEUNS TO CONFIRM He publishes no guarantee on Instagram, on Threads, on his YouTube channel or anywhere in his intake form, so this page does not claim one and will not invent one. If there is a promise he is willing to stand behind, it goes in this box in his wording, and it is the first thing to settle.

APPLY NOW

Consultation call. No obligation. Theuns reads every application himself.

Six weeks, and the macros never moved

THE WORK.
NOT THE CLAIM.

Gavin came down from 94.2kg to 91.2kg in six weeks and Theuns published the numbers on the plate himself. In his words there was a stretch where they never touched his macros and he kept dropping about one percent a week. Then two athletes, before and after a posing session, because a physique you cannot present is one the judges never really see.

The Bullring client spotlight plate: Gavin at 94.2kg beside Gavin at 91.2kg, six weeks apart, 1 of 4
An athlete’s back double biceps before and after a posing session with Theuns, 2 of 4
An athlete’s front pose before and after Theuns’ cues, 3 of 4
Theuns working on his own posing routine in a studio, 4 of 4

01 / 04

Every plate here is Theuns' own, published on his Instagram exactly as it appears here. Nobody has been cropped, only padded to one ratio so the frame never resizes as you move through them. THEUNS TO SUPPLY: THE REST OF THE RESULTS HIGHLIGHT His RESULTS highlight holds more than this and Instagram will not serve it without a login, so only what is publicly reachable is shown here. The rest of that highlight belongs in this carousel and it is the strongest thing missing from it.

His form asks for all of it, honestly

READ BOTH COLUMNS.
BE HONEST ABOUT YOURS.

Theuns coaches one on one and reads every application himself. Both columns below are built out of his intake form: the questions he asks, the options he offers, and the one he ends on, which asks straight out whether you are committed to following the plan and communicating weekly. Read them properly and be honest about which side you are on.

WHO THIS IS BUILT FOR

  • You will fill his form in properly. It asks for a full day of eating, your injuries, your medication, your sleep and your stress before anyone mentions a plan
  • You can commit real days. His options run from three sessions of forty five minutes up to six of ninety, and he wants the honest number, not the ambitious one
  • You will send the weekly check in, including in the week you would rather not. His last question asks whether you are committed to communicating weekly, and it is a real question
  • You want your posing fixed as well as your physique built. He puts it bluntly: if your posing is off, your physique does not matter
  • You want to be told which body parts are actually your weak ones, and then have the training written to that answer

WHO THIS IS NOT FOR

  • You want a plan emailed over and nothing after it. In his words, any coach can send you a plan, and that is the easy part
  • You want a figure before a conversation. His rates are not published anywhere, they get settled on the consultation call, and this page will not invent one
  • You will not write down what you actually ate. His form wants breakfast through to dinner, the snacks, the drinks and the pre and post workout meals
  • You want the stage look before a show next month. His form asks what success looks like in twelve weeks, which tells you the unit he works in
  • You go quiet the week the scale does not move, which is exactly the week the system was supposed to earn its money

“Any coach can send you a plan. That is the easy part. The plan did not change Gavin, the system around it did.”

THEUNS, IN HIS OWN WORDS

Twelve weeks starts the day you do

IF THAT IS YOU,
APPLY NOW.

PLACEHOLDER: HOW MANY CLIENTS AT ONCE? He has never published a cap, so this page does not claim one. He coaches one on one, reads every check in himself, does posing sessions on top of it and competes himself, so a real limit certainly exists. It belongs here, in his number.

Theuns reads it himself. There is no team and no junior on this
Two minutes to apply, then a consultation call with no obligation
A weekly check in, and posing reviewed in the same place as the training
APPLY NOW

Every application is read by Theuns. If you are not a fit, he will tell you that too.

Still deciding?

THE FIVE REAL QUESTIONS

No. His intake form lists eight different primary goals and only one of them is competition prep. The others are fat loss, muscle gain, body recomposition, a photoshoot, general fitness and strength, sport performance, and returning to training after pregnancy. What the Elite Pro card buys you is the standard of the person writing your programme, not an obligation to ever stand on a stage.

Yes, and it is the thing he is known for. In his words, if your posing is off then your physique does not matter, and you can be the leanest on stage with the best symmetry and still miss the top five. He works all divisions, on execution, angles and control, and he already runs free posing breakdowns on Instagram for anyone who asks. Say on the application that posing is the reason you are there.

Usually because you bought a document. His own words: any coach can send you a plan, that is the easy part. A plan with nobody reading it back to you is the same plan in week nine that it was in week one. What changed his client Gavin was every phase having a purpose and somebody watching the weeks, to the point where there was a stretch they never touched his macros and the weight kept coming off.

Twelve weeks is the horizon his form asks you to picture, and it is the same number quoted everywhere else on this page. On the week to week, his options run from three sessions of forty five minutes up to six of ninety, in the gym you already use or off the equipment you have at home, plus one honest check in. If your week genuinely has no room in it, say that on the application rather than finding out in month two.

His rates are not published anywhere. Not in his bio, not on his intake form, not on his channel, so this page does not quote a figure and will not invent one. THEUNS TO CONFIRM: RATES The number belongs on the call, where it can be matched to whether you want the coaching, the posing, or both. What happens after you apply is that he reads it himself, and his form says he will have gone through your answers before you speak so you are not repeating yourself. Applying commits you to nothing, and this page never asks for a payment detail.

Count it out on your own calendar

TWELVE WEEKS
GO EITHER WAY.

Gavin came down three kilos in six weeks, and there was a stretch in there where nobody touched his macros at all. The next twelve weeks run whether you apply or not. The only question this page can answer for you is what you have to show for them.

There is no countdown on this page and no fake seat counter. The honest scarcity is that he coaches one on one, reads every check in himself, runs the posing sessions himself and competes on top of it, so the roster can only be so long. The application is two minutes. That is the only filter here.

APPLY NOW

Every application is read by Theuns. Applying commits you to nothing.